Premenstrual Symptoms: Understanding and Improving Your Menstrual Comfort
The premenstrual period occurs in the 15 days before menstruation. When there is a hormonal imbalance, this period can be accompanied by various symptoms and feelings of discomfort, both physical and psychological, which generally disappear at the same time or shortly after menstruation; this is called “PMS” or premenstrual syndrome.
Fatigue, irritability, lower abdominal pain, and breast tenderness are among the most common premenstrual symptoms.
There are natural solutions to improve menstrual comfort and alleviate PMS-related problems.
What is a premenstrual symptom?
Signs of menstruation
Women who experience PMS symptoms often notice changes in the days or weeks before their period. These are warning signs of a hormonal imbalance.
These upheavals can cause mild or moderate symptoms depending on the woman, and can be difficult to manage on a daily basis for some of them.
Fluctuations in female hormones play a key role in how menstrual cycles feel. PMS can affect mood, emotions, and behavior. It's possible to experience anxiety, difficulty sleeping, and even problems with concentration and memory. In terms of physical symptoms, PMS often causes abdominal and/or lower back pain, cramps, breast tenderness, headaches, and the appearance of skin imperfections.
The importance of optimal menstrual comfort
Listening to your body is essential to improving menstrual comfort. Indeed, hormones come into play during all phases of the menstrual cycle and also impact other vital systems such as the cardiovascular system, metabolism, and mental health.
It is therefore essential to take each symptom into account and consult in the event of a problem, in order to avoid hormonal imbalances.
To learn more about solutions for menstrual cycle disorders , explore our dedicated page.
What are the symptoms before menstruation arrives?
Common manifestations
Most women experience symptoms 7 to 15 days before their period begins. Emotional sensitivity, physical pain (stomach, head, lower back, etc.), fatigue, and discomfort are among the most common symptoms.
These symptoms announce the arrival of menstruation and are due to hormonal imbalances.
Variations from person to person
Typically, a menstrual cycle lasts about 28 days. However, there can be variations from one person to another depending on age, lifestyle habits, diet, etc. These are factors that play a role in metabolism and overall health, making each cycle unique. When cycles are too irregular, it may be due to a hormonal imbalance .
Discover tips for better managing an irregular menstrual cycle with our tailored solutions.
When do premenstrual symptoms start?
The roles of the different phases of the cycle
The menstrual cycle is divided into several phases, each of which has its own role:
- The pre-ovulatory phase
- The ovulatory phase
- The nesting phase
- The rules
PMS occurs in the second half of the cycle, during the implantation phase. During this time, hormones fluctuate considerably. When progesterone levels are not high enough, this causes the appearance of premenstrual symptoms.
Discover our complete guide to the phases of the menstrual cycle and learn to better understand it.
Duration and intensity of symptoms
The duration and intensity of symptoms vary from woman to woman, and may also be felt to a greater or lesser extent depending on the woman's cycle. Several internal (stress, anxiety, etc.) or external (diet, exercise, alcohol, smoking, etc.) factors can exacerbate pain and discomfort during PMS.
How to differentiate between premenstrual symptoms and pregnancy?
Points of distinction to know
Premenstrual symptoms such as pelvic pain, tender and/or swollen breasts, or mood swings and irritability can be similar to pregnancy symptoms. If you have any doubts and need reassurance, don't hesitate to wait until your expected period date to take a pregnancy test.
Certain signs specific to pregnancy, such as breasts that increase in size over the weeks, or the appearance of areolas around the nipples, can alert you.
Signs to watch for
During all phases of the menstrual cycle, it's important to listen to your body. If you suspect a possible pregnancy based on unusual symptoms, and you notice a missed period, take a test or make an appointment with your doctor.
Our solutions for better menstrual comfort
We have developed solutions to improve your menstrual comfort in a healthy and natural way.
Discover Ocycle: your natural ally
Ocycle helps you experience each phase of your menstrual cycle with peace of mind. It's designed for all women who experience discomfort and physical and/or emotional disturbances just before their period. Ocycle works on hormonal regulation and reduces symptoms during PMS, particularly thanks to its antispasmodic and relaxing properties.
Why choose Equilibrist?
Equilibrist is committed to women's well-being, relying on natural ingredients with scientifically proven benefits, all within a responsible approach with products made in France. Menstrual cycles, maternity, menopause—every stage of a woman's life is taken into account and has a treatment that meets her specific needs.
Frequently Asked Questions
Are Equilibrist products suitable for all cycles?
There are several Equilibrist products that correspond to the different needs of women, depending on their age, their needs, their ailments...
Can they be used for a long period of time?
To be effective, we recommend using Equilibrist products over 3 months.
How is Ocycle different from other natural solutions?
Ocycle was designed specifically to meet the needs of women who experience physical and/or psychological problems before the onset of their period, characteristic of premenstrual syndrome.