Swollen belly during menopause: what natural treatment should you adopt?

A swollen belly during menopause is one of the most common symptoms experienced by women during this time. Hormonal fluctuations, diet, lifestyle, posture, water retention... this phenomenon can be triggered or exacerbated by several factors.

It is important to understand the cause in order to be able to correctly treat all the symptoms linked to difficult digestion: abdominal pain, constipation, bloating, flatulence, etc.

There are natural solutions to avoid digestive problems during menopause. Whether using plants, essential oils, or even adapted physical activities, discover how to regain optimal comfort and relieve feelings of bloating and a swollen stomach during menopause.

Why does menopause cause a bloated belly?

There is a link between a swollen belly and menopause . The main cause is hormonal. Indeed, menopause is a transitional period during which a woman's body undergoes many hormonal changes.

The decline in estrogen and progesterone levels causes the digestive system to slow down. This can cause symptoms such as constipation, bloating, and abdominal pain.

With elimination being impacted, it is also possible to experience problems such as water retention.

All of these symptoms are among the most common during menopause, and they accentuate abdominal swelling. They vary in severity from woman to woman, and can be relieved with natural solutions.

What natural treatment for a swollen belly during menopause?

Bloating and a swollen belly during menopause often stem from digestive issues related to hormones and lifestyle.

The first changes to make to alleviate them concern diet, hydration, stress management, and physical activity. All of these elements play an essential role in metabolism and help naturally activate digestion.

What foods should be avoided in a natural treatment for a bloated stomach?

Certain foods promote water retention and intestinal fermentation. In cases of indigestion and a bloated stomach, it is advisable to avoid these foods as much as possible to restore optimal well-being and alleviate symptoms:

• Excess salt: High in sodium, salt is one of the main causes of water retention. Therefore, it's important to reduce your salt intake, as well as foods such as processed meats and prepared meals.

• Saturated fats: butter, sauces and even red meat can trigger water retention and an “orange peel” effect.

• Sugar: It causes bloating, which can lead to weight gain.

• Coffee: It is best to consume it in small quantities, as it promotes water retention by slowing the flow of bodily fluids, thus hindering elimination.

• Alcohol: It prevents the optimal elimination of toxins and can trigger bloating.

What lifestyle should you adopt for a less swollen stomach during menopause?

Physical activity is essential to prevent water retention and a bloated stomach. Moving your body stimulates blood and lymphatic circulation, which promotes the natural elimination of toxins and prevents fat accumulation.

Posture also comes into play. Standing for too long can create a feeling of heavy legs and trigger water retention. Similarly, prolonged sitting can cause swelling or fat accumulation in the stomach.

Finally, the digestive system is also impacted by stress and anxiety. It is therefore important to manage stress to avoid discomforts such as bloating, constipation, and abdominal pain.

Movement, posture and stress management are therefore essential elements to avoid a swollen belly during menopause.

How to reduce hormonal fat and bloated belly naturally?

Several factors can cause abdominal bloating during menopause. It's a common problem. It can be exacerbated by fat storage, which can develop following the drop in hormones.

Certain foods and adapted sports activities are effective in restoring digestive comfort.

Diet and physical activity in the natural treatment of bloated belly

In terms of diet, you should favor foods that improve digestion and reduce gas and water retention:

• Foods rich in soluble fiber: mainly fruits such as apples, pears, avocados, or legumes. They improve digestion and help regulate bowel movements.

• Foods rich in probiotics: They help reduce bloating and improve digestion. They are found in yogurt, kefir, misa, and sauerkraut.

• Foods rich in potassium: Bananas, sweet potatoes, spinach, and avocados are rich in potassium, an essential mineral that helps prevent water retention and promotes elimination.

• Foods rich in antioxidants: They protect cells and help reduce inflammation. Red fruits, green vegetables, nuts, and seeds contain large amounts of them.

• Water-rich foods: Eating cucumbers, watermelon, melons, or tomatoes helps hydrate the body and reduce water retention.

For athletic activities, walking and gentle sports like Pilates or yoga are very effective. Walking promotes circulation and elimination. Pilates and yoga allow you to work deep muscles and tone the body while using breathing. This promotes relaxation and reduces abdominal bloating.

Several yoga postures are very effective in activating digestion, promoting elimination and preventing water retention.

The best natural solutions for a swollen belly during menopause

In addition to lifestyle changes, natural remedies exist to relieve digestive discomfort and a swollen belly during menopause. It's all about taking care of your health and well-being with plant-based active ingredients, whose effectiveness has been scientifically proven.

Beneficial plants in the natural treatment of swollen stomach

Certain plants improve intestinal function, rebalance intestinal flora, and help relieve digestive discomfort. They are effective in reducing bloating and a swollen stomach during menopause:

• Mint: It works to restore the microbiota and reduces fermentation and gas production. In cases of pain, it also has antispasmodic effects and helps reduce nausea.

• Rosemary: It purifies the intestines while stimulating the production of digestive enzymes. This improves digestive function. It is also effective against water retention.

• Coriander: it has anti-infectious properties and acts on the intestinal microbiota.

• Brown algae: they are rich in fiber, promote elimination and slow the accumulation of fat.

• Green tea: rich in caffeine, it has beneficial effects on transit, stimulates renal elimination and reduces the risk of weight gain.

• Yarrow: It helps rebalance hormones during menopause, positively affecting digestion and intestinal balance. It reduces bloating.

Essential oils, an effective natural remedy?

Essential oils also have benefits for reducing bloated stomachs during menopause. They can be used in massages or as an infusion:

• Exotic basil essential oil: it has powerful antispasmodic and digestive properties. Taken orally on a neutral medium (honey, neutral tablet, sugar, etc.), or massaged mixed with a vegetable oil and then applied directly to the lower abdomen, it acts very quickly and helps reduce abdominal pain and swelling.

• Tarragon essential oil: It is anti-inflammatory, analgesic, and antispasmodic. It can be used orally or in massage, and relieves digestive disorders of both physical and emotional nature.

• Peppermint essential oil: It acts on nausea, pain, and feelings of digestive discomfort. It can be consumed pure, as an infusion, or used in massage. It provides an immediate feeling of relief and freshness.

• Lemon essential oil: It is recommended for reducing bloating and deflating the stomach. With its draining and digestive properties, it promotes the elimination of toxins. It can be used as an abdominal massage in conjunction with a neutral vegetable oil.

Essential oils for a bloated belly during menopause are excellent natural remedies.

Why does menopause sometimes cause stomach pain?

Menopause and hormonal changes affect the digestive system, making it slower and more difficult to digest. This can lead to abdominal tension and pain. Natural treatments are effective in reducing symptoms and promoting relaxation.

Natural Treatments to Relieve Abdominal Pain During Menopause

Digestive pain and discomfort can be exacerbated by stress. Certain breathing exercises and gentle activities like yoga can help relieve pain while improving overall well-being.

Other natural remedies such as soothing mint or fennel teas can help aid digestion and reduce bloating.

Dietary supplements to naturally treat a swollen belly during menopause

Equilibrist uses a blend of menopause herbs to combat the various symptoms and provide relief to women during this time.

• Oclimae works to rebalance hormones during menopause and supports estrogen synthesis. Symptoms such as hot flashes, bloated stomach, night sweats, and feelings of irritability are reduced.

• Oemeno brings well-being and comfort during menopause and addresses various issues that can occur day and night. Estrogen and androgen synthesis are boosted, for lasting hormonal balance.

Conclusion 

Habits to adopt to relieve a swollen stomach during menopause:

• Adopt a healthy diet, rich in fiber

• Drink 1.5 to 2L of water per day

• Maintain regular physical activity

• Practice yoga or Pilates to activate transit through postures

• Use natural remedies: plants, essential oils, natural food supplements

Equilibrist supports all women with dietary supplements designed for menopause . They are effective in reducing the problems associated with this hormonal transition, all without health risks and in a natural way.